Brilliant NLP Workbook: David Molden/ Pat Hutchinson
NLP Workbook I:Praxishandbuch für NLP-Basic und NLP-Practitioner Benedikt Ahlfeld/ Michaela Forstik
NLP Workbook: A practical guide to achieving the results you want: Joseph O´Connor
NLP - das WorkBook: Joseph O´Connor
Bonus workbook included with step-by-step guided exercises. Are you one of the millions of people who suffer daily from depression or anxiety? Do you find yourself stuck in negative thought patterns, but don´t know how to stop them? Are you tired of constantly worrying or feeling depressed? If feelings of self-doubt, fear of social judgment, or negativity are making it impossible to live the life you want, you are not alone. Millions of people are diagnosed with some form of depression and anxiety each year. But there is good news - you don´t need to feel powerless! At its root, depression and anxiety come down to habitually engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind. The good news is that you have the power to rewrite your habits! NLP is a powerful tool that can guide you through the process of self-transformation. Believe it or not, it is very simple to learn - you just need to know how. In this book you will learn: The most powerful NLP techniques that will empower you to take control - step by step How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations How to eliminate negative self-talk and why doing this is so important A simple strategy for increasing happiness with a daily habit hack This book is highly actionable, with step-by-step exercises for each technique and a workbook included to guide you on your journey of self-mastery. After listening to this book you will be able to: Create and use a personal positivity Anchor Use Loop Breaks and the Pattern Interrupt technique to change negative thought habits Utilize the Resourceful state of mind to access solutions Have a much greater control over your emot 1. Language: English. Narrator: Terry F. Self. Audio sample: http://samples.audible.de/bk/acx0/084562/bk_acx0_084562_sample.mp3. Digital audiobook in aax.
A bonus workbook included with step-by-step guided exercises. Do you feel frustrated or stuck in life? Are you tired of always feeling down, in a bad mood, or like you are not at your physical best? If you always seem to end up stuck in the same negative habits and behaviors, NLP may be just what you need to create drastic, positive improvement in your life. You have the power to rewrite your habits! If you want to feel amazing, both physically and mentally, NLP is a perfect way to chart your way to a happier, healthier life. Believe it or not, NLP is extremely simple to learn - you just need to know how. This book contains three manuscripts to help you master your psychology: NLP: Anxiety: Eliminate Stress and Social Anxiety with Neuro Linguistic Programming NLP: Depression: Techniques for Taking Control and Increasing Happiness NLP: Stop Dieting: Reprogram Your Eating Habits for Permanent, Effortless Weight Loss In this book you will learn: Over 20 of the most effective NLP techniques to guide you on the path to self-transformation How to build positive thought habits, one step at a time How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations Techniques to implant suggestions into the subconscious for maximum, rapid effect This book is highly actionable, with step-by-step exercises for each technique and a workbook included to guide you on your journey of self-mastery. After listening to this book you will be able to: Create personal anchors for improved mental and physical health Use reframing techniques to create dramatic improvement in your life in a short period of time Utilize the resourceful state of mind to access solutions And much, mu 1. Language: English. Narrator: Terry F. Self. Audio sample: http://samples.audible.de/bk/acx0/084536/bk_acx0_084536_sample.mp3. Digital audiobook in aax.
Is it hard for you to speak up in groups? Do you have an inner critic talking you down all the time? Or is it hard for you to say no? Then keep reading....If you answered yes to the above questions, you probably have a low self-esteem, and you are not as assertive as you want to be. Your confidence level might be below average. This impacts your daily interactions with other people in a negative manner.This can be at work, were you do all the hard work, but other, more extrovert and assertive colleagues, get the credit for it, or in your relationship, where you have the feeling you always give more than your partner.You have come to the right place. Here is a tiny fraction of what you will discover in Self Help for Women:How you can use the NLP-based Swish technique to stop doubtingThe number one thing to avoid when you start building your confidenceThe right mindset to grow your confidenceHow to boost your confidence and assertiveness in only two minutes, just before an important moment or eventWhich NLP technique will teach you how to say no gracefully, without hurting others or feeling guiltyThe secret power of your thoughts, according to Oprah WinfreyWhat psychologists mean with ´´disputation´´ and how you can use it to your advantageThe first and most important step in your journey to be confidentWhat the percolator effect means, but more importantly, how you can avoid itAnd much, much moreYou might wonder how listening to a book will cause lasting changes? The self-exploratory parts will guide you on an inner journey to identify your personal challenges. You can do this for yourself or with a partner. You can prioritize the most important items you want to work on. With these insights, you will be guided step by step on how you can grow from A to B.Maybe you are afraid the changes won´t last? That the effects w 1. Language: English. Narrator: Cherie Vaughan. Audio sample: http://samples.audible.de/bk/acx0/138114/bk_acx0_138114_sample.mp3. Digital audiobook in aax.